Sports Massage - Burnaby Registered Massage Therapist (RMT)

 

Sports Massage: Enhancing Performance and Promoting Recovery

Engaging in sports and physical activities can put a significant strain on the muscles and tissues of the body. From the repetitive motions in sports like running and cycling, to the high impact and intense movements in sports like football and basketball, athletes are prone to experiencing muscle pain, tightness, and even injuries. That's where sports massage comes in.

Understanding What Sports Massage is:

Sports massage is a specialized form of massage therapy that is tailored to the needs of athletes, both professional and amateur. It is focused and systematic, targeting muscles that are used in a specific sport. The primary goal of sports massage is to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

 

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Moreover, sports massage can help to prevent and manage injuries. It helps to relieve muscle tension and reduce the risk of muscle imbalances and overuse injuries. Regular sports massage sessions can also help to identify and address potential problem areas before they turn into major injuries. A skilled sports massage therapist can detect tightness, adhesions, and trigger points that can cause pain and limited range of motion, and they implement techniques to release them.

 

In addition to the physical benefits, sports massage also offers psychological benefits. It can help to reduce stress and anxiety, improve mood, and promote relaxation. Regular sessions can contribute to an athlete's overall well-being and mental resilience, enabling them to handle the pressures of their sport more effectively.

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Burnaby Sports Massage Therapy 
New Heights Massage Therapy Clinic

Directions: 4341 Hastings St, Burnaby, BC V5C 2J7
Burnaby Sports Massage Therapists

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Tailored to You:

The therapists take the time to understand your unique needs and preferences, allowing them to customize the experience to your exact specifications. Working on the areas that you want focused on and the goals that you want out of treatment. The following therapists do sports massage:

Andy Ma, RMT,

Elaine Tsang, RMT,

Kennedy Ritchie, RMT,

Madhu Maharaj, RMT,

Mavio Wiebe, RMT,

Naomi Kajiwara, RMT,

Nicole Jose, RMT,

Suzie Morrison, RMT,

and Yolanda Fu, RMT.

 

Elevating the Experience:

In conclusion, sports massage is a valuable tool for athletes looking to enhance their performance and promote recovery. By targeting specific muscles and using a range of techniques, sports massage can alleviate muscle pain, enhance circulation, improve range of motion, and prevent injuries. Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your routine can help you reach your full potential and keep you performing at your best.

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